Thinking is a brilliant human asset that fuels productivity, complex problem solving, and creativity. It empowers us to make sense of our experiences and shape our lives with meaning and purpose. However, thinking can also be problematic and limiting. Research estimates that we have on average 60,000 thoughts per day and 95% are the same ones we had yesterday. Most of the time, we are lost in the "virtual reality" of thinking and don't realize that our experience of the present is ripe with judgments, opinions, negative stories, biases, and fixed beliefs.

 

In this session, we explore tools to build our capacity to relate to our thoughts in a more skillful and liberating way. Through the practices of investigating habitual thoughts, reframing, the "Triple Dub", and open awareness, we discover how to creatively get unstuck from our survival brain mode, release self-limiting beliefs, and lead with greater curiosity, creativity, and courage where fresh possibilities are endless.